Following a cholecystectomy (gall bladder removal), it is important to eat small frequent meals that are low in fat but contain adequate soluble fiber. The soluble fiber in pulses, oats, fruits, vegetables, flax seeds, methi seeds etc helps the body to get rid of bile acid sterols." "Avoid saturated fats like red meats, egg yolk, poultry skin
Fatty Meats. Fatty cuts of beef, pork and even chicken can bring on a gallbladder attack. If you like meat, choose lean cuts of chicken, turkey or fish. Pork is high in fat so this is the worst type of meat you can eat. Beef also has a high fat content, so avoid beef unless it is a very lean cut. Cut off excess fat and eat small portions at aEating a generally unhealthy diet, particularly a diet which is high in fat. You can reduce your risk of developing gallstones by: Eating vegetable protein - for example, beans and pulses. Increasing fibre intake. Eating nuts. Increasing dietary calcium. Increasing vitamin C intake. Drinking coffee.
I've read that if you do feel yourself having a gallbladder attack, to mix a little apple cider vinegar with some unfiltered apple juice and drink that down as the type of acid in apples helps quiet attacks. Good luck. ShrinkingDown Posts: 2. January 2013. WARNING ******* Weight loss can CAUSE gallstones *********.Here are 15 foods to eat for a healthy gallbladder diet. 1. Berries. Adding berries to your diet can help to keep your gallbladder healthy. The reason that berries should be added to your healthy diet is because of the high level of phytochemicals that berries contain. These naturally occurring nutrients will help to protect the cells from
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